When your job is giving presentations in front of hundreds of people, this is a HUGE problem. But my ability to concentrate, focus, and be productive in my preparation, and my calm in front of a crowd had VANISHED! And I for the first time in my life, I was scared of losing my job!
So I decided to do something about it. I decided to go back to school to the Institute for Integrative Nutrition, which is the biggest nutrition university in the country. I did everything I could to get to understand how our bodies work.
I wanted to change how my body looked and how my mind worked. Being an engineer (we tend to take things apart to learn how they work), I knew all I had to do was learn how the system worked.
So that's what I did...
I dove deep into the literature, and with a specific goal. Every book I read HAD to say some version of "this book will teach you how your body works". That's what I was interested in. Being an engineer, I was trained to take a complicated system, break it down into parts, understand those parts, then put it all together to make up the whole. I used that engineering background in my new field of study.
And here, I show you exactly that. You can come from any background and you will learn how your body works. I take great care to explain things so that a complete newbie can understand it. No prior knowledge necessary.
It's A LOT easier than you think to change your body and your mental abilities. And that's what you learn here!