46: Big Fat News
In today’s podcast, I talk about the recent report that had the internet buzzing the other day. The National Obesity Forum in the UK released a report challenging almost all of our longest held beliefs about what is bad and not bad for our health, and they are demanding that the English government revisit their health guidelines. I go through the report and tell you basically what it says, and I go over the science that is now proving our longest held beliefs wrong
What You’ll Learn:
- Does eating fat make us fat?
- Is saturated fat bad for our heart?
- Is a calorie a calorie no matter where it comes from?
- Does eating 6 small meals a day help us lose weight?